April No Spend Challenge Check In and other news.

I'm halfway through this month's challenge - 30 days of not spending money on anything other than groceries, gas, and bills. The first 13 days were a success. Yesterday however, I dipped into the wallet and bought lunch for the hubs and I, and got my car washed. Oh well. I'm back at it though … Continue reading April No Spend Challenge Check In and other news.

A New Way to Look at Self-Care

The Real Life Living Presentation Series is off to a great start. The first presentation was held on Saturday, February 10th. A small group of us gathered to learn all about the "art" of Self-Care. One attendee had this to say.... "I never know where I'll find a nugget of information. The session provided me … Continue reading A New Way to Look at Self-Care

As We Practice Living Outside Our Comfort Zones…

I found this interview with Tim Ferriss to be excellent in addressing the fears we may face as we move outside our comfort zones... Enjoy. If you're in the ATL metro area, next Saturday I'm hosting The Next Chapter Real Life Living, February Presentation. For more information and to register to attend, click HERE. Seating … Continue reading As We Practice Living Outside Our Comfort Zones…

It Wouldn’t Be Called a Challenge if it Were Going to be Easy.

Yeah, so, it's February 4th already. I'm four days into this month's challenge - 28 Days of Self-Love.  Not self-care, which to me is all about long showers, eating good food, getting manicures / pedicures, and taking time each day to just be. Self-Love can be the same thing, but I'm stretching out in order … Continue reading It Wouldn’t Be Called a Challenge if it Were Going to be Easy.

Real Life Living Presentation Series: Perfecting the Art of Self-Care with Tamay Shannon

Welcome to 2018 and The Next Chapter's Real Life Living presentation series. Join us in 2018 as we bring you tips, tools, and resources to help you turn the page from dream to reality. February is all about love and The Next Chapter wants you to Perfect the Art of Self-Care. Sat, February 10, 2018 … Continue reading Real Life Living Presentation Series: Perfecting the Art of Self-Care with Tamay Shannon

Recommended: More on Meditation

I've challenged my clients to their first monthly challenge of 2018 by declaring January to be Meditation Month. I issued the challenge January 1st, offered a couple of chances to win a free meditation kit from Danielle LaPorte, and now, want to share a FREE webinar series from the folks at Sounds True. They're hosting … Continue reading Recommended: More on Meditation

The Next Chapter – Mediation Month

From the lovely Wikipedia: Meditation can be defined as a practice where an individual focuses his or her mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state.[1] Meditation may be used to reduce stress, anxiety, depression, and pain.[2] It may be done while sitting, repeating a mantra, … Continue reading The Next Chapter – Mediation Month

Comfort Zones

Comfort Zones. What does yours look like? What does it have in it? I’ll show you mine first. Yes, it's a grave yard. Why? Because my comfort zone, as it’s most often used, is where my dreams / goals / aspirations go to die. Seriously. Grim, I know, but ultimately, inside my comfort zone I … Continue reading Comfort Zones

Did You Miss It?

The Next Chapter invited you to start prepping for 2018 earlier this month by attending our live "On Your Mark" workshop. Did you miss it? Well no problem. Click HERE to sign up to receive the information and exercises from On Your Mark. You're just in time to Get Set for the next workshop in … Continue reading Did You Miss It?