Walk It Out

Source Material Fitbit Flex , Fitbit Charge (now only available in generation 2 versions) Nerd Fitness How to Walk to Mordor The Mile a Day Challenge Tim's Fitness Success Story How I Adopt / Adapt / Apply When I first got my Fitbit Flex (I'd won it in a fitness challenge at work), I wanted [...]

Can’t Buy Me Love

Source Material Marketing materials for various writing, self-awareness / acceptance, and women's empowerment, I've received or looked up over the last year and a half. I won't call out any particular business or guru because, well...lawsuits frighten me. But I may link to them just so you know I'm not making these prices up. Also, [...]

What Gets Tracked Can be Changed

Source Material The source for what follows isn't concrete - I've had the process applied to many different areas in my life. Today, I'm using it to talk about money management (because this is the Friday Finance post).  :-). How I Apply / Adopt / Adapt How much money do you spend each day? On what [...]

Gettin’ It In

Source Material: The Scientific Seven Minute Work Out - New York Times online. The Advanced Scientific Seven Minute Work Out - New York Times online. The Scientific Seven Minute and Advanced Seven Minute Work Out Ap - New York Times online. How I Adopt / Adapt / Apply I began sneaking exercise into my work day [...]

Yo, I’ll Tell You What I Want, What I Really, Really, Want…

Source Material The Desire Map by Danielle LaPorte Pussy, A Reclamation by Regena, "Mama Gena" Thomashauer Mama Gena's School of the Womanly Arts Audio Book by Regena, "Mama Gena" Thomashauer How I Adapt / Adopt / Apply Desire. Lust. Crave. Long for. Want. Danielle LaPorte flips goal setting on its head by having you set [...]