The Real Life Living Presentation Series is off to a great start. The first presentation was held on Saturday, February 10th. A small group of us gathered to learn all about the "art" of Self-Care. One attendee had this to say.... "I never know where I'll find a nugget of information. The session provided me … Continue reading A New Way to Look at Self-Care
I found this interview with Tim Ferriss to be excellent in addressing the fears we may face as we move outside our comfort zones... Enjoy. If you're in the ATL metro area, next Saturday I'm hosting The Next Chapter Real Life Living, February Presentation. For more information and to register to attend, click HERE. Seating … Continue reading As We Practice Living Outside Our Comfort Zones…
Yeah, so, it's February 4th already. I'm four days into this month's challenge - 28 Days of Self-Love. Not self-care, which to me is all about long showers, eating good food, getting manicures / pedicures, and taking time each day to just be. Self-Love can be the same thing, but I'm stretching out in order … Continue reading It Wouldn’t Be Called a Challenge if it Were Going to be Easy.
And just like that, January 2018 moves into the history books. The "new year" smell has pretty much worn off so let's refresh shall we? Indeed we shall. And we'll do so with another Monthly Challenge. I purposefully picked this one for February because it ties in to the whole Valentine Day - love theme. … Continue reading Test Flights Outside the Comfort Zone
And that's a wrap on this, our first monthly challenge here at The Next Chapter. I used the Create Space Meditation Kit by Danielle LaPorte to guide me through my daily (*ahem*) meditation practice. Here are my Challenge stats: Days completed first thing in the morning = 17 Days completed before bed in the evening … Continue reading Meditating on Meditation
Welcome to 2018 and The Next Chapter's Real Life Living presentation series. Join us in 2018 as we bring you tips, tools, and resources to help you turn the page from dream to reality. February is all about love and The Next Chapter wants you to Perfect the Art of Self-Care. Sat, February 10, 2018 … Continue reading Real Life Living Presentation Series: Perfecting the Art of Self-Care with Tamay Shannon
I've challenged my clients to their first monthly challenge of 2018 by declaring January to be Meditation Month. I issued the challenge January 1st, offered a couple of chances to win a free meditation kit from Danielle LaPorte, and now, want to share a FREE webinar series from the folks at Sounds True. They're hosting … Continue reading Recommended: More on Meditation