Blog

We could all use more positivity in our lives. A Reblog –

As many of you know, I’ve been doing lots of personal reflection. My focus has been on healing and love. This included taking some extensive time off to spend with Yah, my family, embracing solitude and doing more writing. In this process, I’ve learned a lot about myself (still learning), got to spend time with […] [...]

Still Here – Hard at Work to Upgrade the Next Chapter Experience

Three things. First - we did a dry run on the posting themes and schedule. Test drove our links to our social media accounts, and hopefully garnered one or two interested followers who are looking forward to rolling with us once we get things up and running in October. We've got three major activities for the [...]

Who Says Fitness Can’t Be FUN!

Source Material: The Fitness Marshall - YouTube The Fitness Marshall - Website   How I Adopt / Adapt / Apply There's really nothing to say here other than I LOVE how fun these short, cardio (!!!) workouts are. I don't need to set aside a whole lot of time, I can put one on when [...]

Once Upon a Time I was Falling in Love… — Dana Ellington, MAPW

But now I’m only falling apart. There’s nothing I can say… Yeah, so not the best picture you’ll see today (or ever) of the eclipse, but one I’m proud to say I captured with my cell phone whilst standing in the parking lot at my job. We only got the barest of darkness here but […] [...]

Let The Music Play

Source Material: Nothing specific for this one, just found this particular trick out on my own :-). How I Adopt / Adapt / Apply Do you have a theme song? I've had a few over the years: Be Yourself, by Patti LaBelle Hit Me with Your Best Shot, by Pat Benetar Supermodel, by India Arie Man, I Feel [...]

Walk It Out

Source Material Fitbit Flex , Fitbit Charge (now only available in generation 2 versions) Nerd Fitness How to Walk to Mordor The Mile a Day Challenge Tim's Fitness Success Story How I Adopt / Adapt / Apply When I first got my Fitbit Flex (I'd won it in a fitness challenge at work), I wanted [...]