Who Says Fitness Can’t Be FUN!

Source Material:

The Fitness Marshall – YouTube

The Fitness Marshall – Website

 


How I Adopt / Adapt / Apply

There’s really nothing to say here other than I LOVE how fun these short, cardio (!!!) workouts are. I don’t need to set aside a whole lot of time, I can put one on when I’m feeling a little out of sorts and not only get a quick work out, I end up with a mood lift at the same time.

Here are a three of my favs


Your Turn

Pick one, turn up the volume, shake it out for five minutes!  Now, tell me how you feel? 🙂

Until next time,

The Next Chapter

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